Key facts (World Health Organisation - Obesity and overweight fact sheet 2016
Weight management is simply about every balance, how much calories we take in and how much is being expended with the excess being stored in the body and turn into fat. We advocate sticking to a healthy diet with lots of vegetables, drinking plenty of water, moderate exercise and having sufficient rest/sleep. The formula is not difficult to follow but for many who are time starved and eating out often, this may seems like a challenge to them. How to use Moringa for Weight Loss Moringa is loaded with beneficial elements such as iron, magnesium, calcium and vitamin A which are very essential when trying to lose weight. This is a healthier way to get required nutrients without necessarily adding calories. Here are different ways to use moringa for weight loss:Benefits of Moringa in weight loss Please note that the moringa tree should not be used solery as a weight loss remedy. I personally think that most people get that bit wrong. Moringa should only be used as a nourishment and to energize your body to boost weight loss efforts. Help reduce appetite The soluble fibers in the Moringa leaves are known to lower the cholesterol levels in your body and provide your guts with the right microbes. The fibers absorb a lot of water and therefore make you feel fuller for long hence limiting the amount of food you eat. This process slows down food absorption and keeps the blood sugar in the balance as most of the fat in the body is burnt. The more fat you burn, the more weight you will lose. Chlorogenic acid in Moringa supports weight loss Moringa leaves have the compound known as chlorogenic acid which is known to support weight loss by continuously balancing the blood sugars and burning fats in the body. The people who consume chlorogenic acid are said to burn more fats and this leads to weight loss. Boosts nutrients and reduce calories A cup of Moringa leaves contains around 13 calories only and 15 calories in 2 tablespoons of its powder. Moringa leaves also have vitamins and minerals. In the process of weight loss, add Moringa leaves in your meals either in the form of powder or leaves, and it will supply you with nutrients required in the body in return helping you lose weight. Moringa doesn’t have carbohydrates or fats, and therefore it helps you consume less number of calories in your meals and lose weight as well since there is less fat to be burnt. Increases metabolism Moringa has fatty acids which help speed up metabolism. People who consume Moringa are known to have high levels of energy. Due to the increased metabolism in the body, calories are burnt very fast hence enhancing blood circulation in the body muscles. The process leads to burning of more calories in the body. Our Moringa powder, supplement and tea are organically grown and harvested by local farmers in northern Thailand and are packed in convenient format for our customers. Capsules available in 120 or 500 capsules bottles Tea - available in 5, 20 or 50 bags Powder - available in 200gram bottle Please note that moringa supplements, tea or powder is not meant to be a meal replacement. If you are unsure, please consult your local doctor before making any purchase.
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